#beattheheat with Chia Seeds + Ajwain + Lime infused water
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. the tiny black and white seeds as an energy booster.
Added a pinch of Ajwain seeds, which are rich in fiber, minerals, vitamins and antioxidants. They can even be chewed raw, added to water to extract maximum benefits from them
A Slice of Lime.
Here are benefits of core ingredient Ie. Chia seeds
Benefits of chia seeds
The easiest way to increase fiber intake is to eat more plant-based foods like fruits, vegetables, nuts, seeds, and unprocessed grains. Just one ounce of chia seeds provides 10 grams of fiber, almost half the daily recommendation for a woman over 50 years.
They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss.
Cardiovascular disease and cholesterol
Increased fiber intake has been shown to lower blood pressure and cholesterol levels.Dietary fiber may play a role in regulating the immune system and inflammation. In this way, it may decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
Digestion and detox
A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool.
They May Reduce Chronic Inflammation
Inflammation is your body’s normal response to infection or injury. Red and swollen skin is a typical example. Although inflammation helps your body heal and fight off bacteria, viruses and other infectious agents, it can sometimes cause harm.
Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. But they’re not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.
Although some people claim to lose weight after adding chia seeds to their diet, its likely chia seeds were only one component of an overall healthy diet and exercise plan. And since chia seeds are tasteless unless blended with other foods or flavoured liquids, some people prefer to get their calories from a more satisfying source.
They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.
A common dosage recommendation is about 1.5 tablespoons of chia seeds, twice per day.